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Yoga is not to be approached as a therapy.  Once you learn a practice, you simply continue to do it everyday and make it a part of your life,  and over a period of time you will receive innumerable benefits.  However, out of the many practices that we teach, all being wonderful in their own way, you may want to prioritize if you suffer from any of the following ailments.  Eventually you will want to learn and practice all of them.  

Practices Recommended for People Suffering from Various Health Conditions

  • Asthma
    Surya Kriya, Bhastrika Kriya
  • Allergy
    Jala Neti, Bhuta Shuddhi, Nadi Shuddhi, Aum Chanting, Surya Shakti Beginner, Surya Kriya, Bhastrika Kriya, Chit Shakti Meditation
  • Sinusitis
    Jala Neti, Bhuta Shuddhi, Neck Practice, Surya Shakti Beginner, Surya Kriya, Bhastrika Kriya
  • Tinnitus & Vertigo
    Neck Practice, Nadi Shuddhi, Aum Chanting, Shanmukhi Mudra
  • Diabetes
    Jala Neti, Nadi Shuddhi, Surya Shakti Beginner, Surya Kriya, Yogasanas, Bhastrika Kriya, Chit Shakti Meditation
  • Hypertension
    Upayoga, Surya Shakti Beginner, Surya Kriya, Yogasanas
  • Cervical Problem
    Upayoga, Surya Kriya
  • Lumbar Problem
    Squatting, Upayoga, Parts of Angamardana
  • Joint Problems
    Bhuta Shuddhi, Upayoga, Surya Kriya, Sushanti Meditation
  • Hormonal Imbalance
    Bhuta Shuddhi, Nadi Shuddhi, Aum Chanting, Surya Kriya, Yogasanas Beginner, Bhastrika Kriya
  • Skin Diseases
    Bhuta Shuddhi, Upayoga, Nadi Shuddhi, Bhastrika Kriya
  • Insomnia
    Nadi Shuddhi, Angamardana, Surya Shakti Beginner, Sushanti Meditation
  • Obesity
    Bhuta Shuddhi, Nadi Shuddhi, Angamardana, Surya Shakti Beginner, Surya Kriya, Yogasanas Beginner, Chit Shakti Meditation
  • Gastrointestinal Problems
    Bhuta Shuddhi, Upayoga, Nadi Shuddhi, Surya Shakti Beginner, Surya Kriya, Yogasanas Beginner and Advanced, Sushanti Meditation, Chit Shakti Meditation
  • Gastritis, Heartburn"
    Bhuta Shuddhi, Upayoga, Nadi Shuddhi, Surya Shakti Beginner, Surya Kriya, Yogasanas Beginner and Advanced, Sushanti Meditation, Chit Shakti Meditation
  • Bloating
    Bhuta Shuddhi, Upayoga, Nadi Shuddhi, Surya Shakti Beginner, Surya Kriya, Yogasanas Beginner and Advanced, Sushanti Meditation, Chit Shakti Meditation
  • Pain Management
    Upayoga, Nadi Shuddhi, Aum Chanting, Surya Shakti Beginner, Surya Kriya, Chit Shakti Meditation, Bhakti Sadhana
  • Addiction
    Bhuta Shuddhi, Upayoga, Nadi Shuddhi, Aum Chanting, Angamardana, Surya Shakti Beginner, Surya Kriya, Chit Shakti Meditation
  • Mental Imbalance (Depression, Mood Disorder, Psychosis)"
    Nadi Shuddhi, Aum Chanting, Angamardana, Surya Kriya, Yogasanas Beginner
  • Anxiety, PTSD"
    Upayoga, Nadi Shuddhi, Aum Chanting, Surya Kriya, Sushanti Meditation, Isha Kriya ​ ​
  • Menstrual Problems
    Squatting, Nadi Shuddhi, Surya Shakti Beginner, Surya Kriya, Yogasanas Beginner and Advanced
  • Nervous Problems
    Nadi Shuddhi, Yogasanas Beginner, Sushanti Meditation
  • Autoimmune Diseases
    Bhuta Shuddhi, Nadi Shuddhi, Aum Chanting, Surya Shakti Beginner, Surya Kriya
  • Reproductive Organ Related Diseases
    Upayoga, Nadi Shuddhi, Yogasanas Beginner, Sushanti Meditation
  • Cancer-Adjuvant
    Upayoga, Nadi Shuddhi, Aum Chanting, Sushanti Meditation, Chit Shakti Meditation
  • Cardiac Diseases
    Upayoga, Nadi Shuddhi, Surya Shakti Beginner, Surya Kriya, Sushanti Meditation, Chit Shakti Meditation
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